Changing my life!

Now, after probaby 4 years of lazily losing weight the boring and effortless way, it's time to up my game. Actually taking time and putting effort into your body is of course the way to get real results. Sure I've lost 20 lbs but it took years. And plus I'm still jiggly and no one likes that. I can't run along the beach with my dog without envisioning a sumo wrestler charging down the shoreline in slow motion....therefor here is my plan for the time being, just a rough draft, I'll touch it up and keep you posted as I go. Expect lots of fitness posts from me, and don't be afraid to shoot me an email for any questions you have (just in case) shotsbysarajane@gmail.com put I <3 Eden and Equinox in the subject or else I may over look it 😉😉😉

•••• fuel ••••

-3 homemade detox waters a day

-Detox tea morning and night

-Fruit and veggie snacks

-Home cooked (or not cooked) meals

-NO EATING OUT

-Stock up on super foods (chia seeds, dark chocolate, avocados, grapefruit, lemons/limes, coconut, apricots, apples, eggs, kale, kiwi, pineapple,  cucumbers, oats for homemade granola, spinach, hemp seeds, low fat yogurt, flax seeds, ginger, seaweed, cayenne pepper, Swiss chard, tomatoes, walnuts, coconut sugar)

-Bottles of water on hand at all times

-Take my vitamin d and iron supplements 

•••• work it gurl ••••

💪👙👍💄👊🙆

10 minute sun salutation

10 minute jog

10 minutes yoga/stretching

50 squats 

1 min plank

20 push ups 

30 sec side plank

30 cross leg crunch

30 sec side plank

20 mountain climbers

1 minute plank

10 minutes yoga

Should take 1 hour, and that's 1 hour well spent. 

•••• things to change ••••

-Wake up early, go to sleep early

-Less swats, more money 

-More money  = more clothes

-Get another job = move out & a car

-Cut back on clutter, donate! 

-Make an effort to do more photos

-Start selling on etsy! 

-Post regularly on the blog

-Write every day, draw every day

This starts tomorrow!